12 Week Menopause Support Programme (Online)

Service Description

This is a unique 12 week menopause programme for anyone struggling with symptoms of perimenopause or menopause, looking for a natural way to reduce stress and tension, and improve overall wellbeing and quality of life during this period of hormonal change. It starts with an-depth consultation to fully understand your individual symptoms and health concerns, followed by twelve weekly guided face and hand reflexology sessions, delivered online via Zoom, tailored to your menopause experience. Week by week lifestyle and self-care advice will be given to extend the effect of each session and help manage symptoms longer term, and we'll catch up each week on how you are feeling, discuss the plan and tweak anything that could be working better for you. But please don’t worry - this element of the plan is akin to gentle guidance and hand holding rather than another thing to add to your to-do list. Each week is designed to gently build on the last to add up to long term changes in your mood and overall wellbeing. This booking is for twelve 60 minute Zoom sessions and all aftercare advice and support; after booking your first 60 minute session, I will contact you to schedule the remaining eleven and provide all the information you need for a comfortable and relaxing virtual clinic experience.