Burnout Reset 6 Week Plan (Online)

Service Description

This is a six session course of treatment, taken over six weeks, focused on relieving stress and anxiety. Each session is designed as a stepping stone to lead you out of the overwhelm, holistically restore body and mind and equip you with long term self-help strategies to manage the stresses of your life. If you’re feeling frazzled, exhausted, going through a particularly tough time or suffering from a build-up of long-term stress, this may be the course for you. It includes an in-depth consultation to understand your unique circumstances and stress triggers, six guided facial reflexology treatments (over Zoom) tailored to your symptoms and concerns, and week by week self-care advice to extend the effect of each session and help manage stress between appointments. But please don’t worry - this element of the plan is akin to gentle guidance and hand holding rather than another thing to add to your to-do list. Please book your initial 40 minute Zoom session online and I will contact you after booking to schedule the next five sessions, and provide all the information you need for a comfortable and relaxing virtual clinic experience.