Virtual Clinics
People choose virtual clinic appointments for a number of reasons; caring responsibilities, distance, physical limitations...I even have some clients who just prefer to be at home in their PJs! If for any reason you would prefer an online appointment I offer facial reflexology, gentle release therapy, menopause support (as well as the 12 week programme), and the 6 week Burnout Reset programme as part of my virtual clinic. Once you have booked a session, I will contact you to provide all the information you need for a comfortable and relaxing virtual clinic experience.
ADVANCED FACIAL REFLEXOLOGY
(Bergman Method)
A fully guided facial reflexology treatment to reduce stress, melt away tension and increase overall physical and emotional wellbeing. I create a facial reflexology treatment tailored to your individual needs (including any symptoms of menopause/perimenopause), and demonstrate this step-by-step for you to copy on yourself, before finishing with a gentle meditation. This can be booked as a standalone session, or a discounted course of treatments. Details of how to book a discounted course of treatments will be shared after your first session.
6 WEEK BURNOUT RESET PROGRAMME
This is a six session course of treatment, taken over six weeks, focused on relieving stress and anxiety. Each session is designed as a stepping stone to lead you out of the overwhelm, holistically restore body and mind and equip you with long term self-help strategies to manage the stresses of your life. If you’re feeling frazzled, exhausted, going through a particularly tough time or suffering from a build-up of long-term stress, this may be the course for you. It includes an in-depth consultation to understand your unique circumstances and stress triggers, six guided facial reflexology treatments (over Zoom) tailored to your symptoms and concerns, and week by week self-care advice to extend the effect of each session and help manage stress between appointments. But please don’t worry - this element of the plan is akin to gentle guidance and hand holding rather than another thing to add to your to-do list.
12 WEEK MENOPAUSE SUPPORT PROGRAMME
This is a unique 12 week menopause programme for anyone struggling with symptoms of perimenopause or menopause, looking for a natural way to reduce stress and tension, and improve overall wellbeing and quality of life during this period of hormonal change. It starts with an-depth consultation to fully understand your individual symptoms and health concerns, followed by twelve weekly guided face and hand reflexology sessions, delivered online via Zoom, tailored to your menopause experience. Week by week lifestyle and self-care advice will be given to extend the effect of each session and help manage symptoms longer term, and we'll catch up each week on how you are feeling, discuss the plan and tweak anything that could be working better for you. But please don’t worry - this element of the plan is akin to gentle guidance and hand holding rather than another thing to add to your to-do list. Each week is designed to gently build on the last to add up to long term changes in your mood and overall wellbeing.
GENTLE RELEASE THERAPY
AND VAGUS NERVE PROTOCOL
Gentle Release Therapy is an energy based treatment and equally effective as a distance treatment; all you need to do is lie somewhere warm and comfortable and log into your zoom call, I will do the rest.
The Vagus Nerve Reset (four longer, in-depth sessions using the Gentle Release Vagus Nerve Protocol) can also be taken this way.