Reflexology Treatments
Reflexology is a gentle, non-invasive holistic therapy designed to promote deep relaxation, support wellbeing and encourage the body’s natural healing processes. By applying pressure to specific reflex points on the feet, face or hands, reflexology aims to help restore balance within the body and calm the nervous system.
Many people choose reflexology to help manage stress and anxiety, improve sleep and create space to rest and reset from the demands of everyday life. Treatments are always tailored to your individual needs and wellbeing goals.
Foot Reflexology
Foot Reflexology is a deeply relaxing treatment based on the principle that different areas of the feet correspond to different parts of the body. Gentle pressure techniques are applied to reflex points on the feet to support balance, relaxation and overall wellbeing.
Many clients find reflexology helps them feel calmer, more grounded and better able to cope with the physical and emotional stresses of everyday life. Treatments may help support sleep, reduce tension and encourage deep relaxation whilst providing valuable time for self-care and rest.
Advanced Facial Reflexology (Bergman Method)
Working on specific reflex points and zones on the face, this unique treatment combines the therapeutic benefits of reflexology with deeply calming facial techniques to encourage balance, relaxation and overall wellbeing. By working directly on the structures of the face, jaw, head and neck, treatments may be particularly beneficial for those experiencing headaches, jaw tension, tinnitus or stress-related tension held in these areas.
A luxurious facial oil is used throughout the treatment to nourish the skin whilst encouraging relaxation. Many clients notice their skin appears brighter, smoother and more radiant, due to improved circulation, lymphatic drainage and the gentle release of muscular tension.
Menopause and Women's Wellbeing Support
Many women experience symptoms during this stage of life which can affect both physical and emotional wellbeing, including poor sleep, anxiety, fatigue, hot flushes, mood changes and feelings of overwhelm. Treatments are tailored to your individual symptoms and wellbeing needs, with reflexology helping to support relaxation, reduce stress and encourage balance during this time of hormonal change.
I have a special interest in women’s health and wellbeing, particularly supporting clients through perimenopause and menopause, and have extensive training in this area. You may choose a single treatment session or a more in-depth 12 week support programme, combining facial, hand and foot reflexology techniques alongside simple self-care practices to use at home.
Pregnancy & Postnatal Reflexology
Pregnancy and early motherhood can place significant physical and emotional demands on the body, and reflexology offers a gentle and supportive space for rest, relaxation and self-care during this important time.
Treatments are carefully adapted for each stage of pregnancy and may help support relaxation, improve sleep, ease tension and encourage overall wellbeing. Many clients find reflexology particularly beneficial for helping them feel calmer, more balanced and better able to cope with the changes pregnancy and early motherhood can bring.
Postnatal treatments can also provide valuable time to rest and restore whilst supporting emotional wellbeing and recovery after birth.
Oncology Reflexology Support
Oncology Reflexology offers gentle, supportive treatments for those living with or recovering from cancer. Treatments are adapted with care to support comfort, relaxation and emotional wellbeing during what can often be an overwhelming and challenging time.
Reflexology may help promote relaxation, reduce stress and anxiety, improve sleep and provide valuable time for rest and calm. Every treatment is tailored to the individual, taking into account diagnosis, treatment plans and how you may be feeling both physically and emotionally on the day.
The focus is always on providing a safe, nurturing and supportive treatment experience.
Discover your path to wellness​
If you are unsure which type of reflexology may suit you best, please feel free to get in touch. Treatments are tailored to your individual needs and many clients enjoy combining therapies to create a treatment experience that feels supportive, restorative and deeply relaxing.